Rebecca Vaughan

BSc, Certified Personal Trainer, Nutrition Coach

Rebecca Vaughan helps active adults and athletes move better, train smarter and feel more confident in their bodies. Her signature Movement Mapping process begins by looking at how each client moves, what may be limiting them and what they would like to return to or accomplish. She then uses those findings to create a personalized approach to training rather than beginning with a generic exercise plan.

With a Bachelor of Science, additional undergraduate education in Nutrition & Dietetics, and multiple certifications in Personal Training and Nutrition Coaching, Rebecca brings together movement, strength, nutrition and lifestyle considerations. Her nutrition coaching is practical and collaborative, helping clients understand their needs, build sustainable habits and make confident choices without relying on rigid plans or constant accountability.

Rebecca also brings an athlete’s perspective to her work. Her background includes competitive bodybuilding, strength training and shuffle dance, as well as earning the title of Overall Wellness Champion in 2025. She understands both the drive to perform and the importance of building a body that feels capable in everyday life.

Whether a client wants to become stronger, move with less restriction, rebuild confidence after an injury, improve their nutrition or learn a completely new skill, Rebecca creates a warm and encouraging environment where curiosity, education and personal growth are central to the process.

Rebecca Vaughan BSc, Certified Personal Trainer, Nutrition Coach Rebecca Vaughan helps active a... Read More